Had any sleeper required a mattress solution from Goldilocks, it would be back sleepers. Too firm, and these guys might be tense at shoulders and lower back unnecessarily. Too soft, and their hips may sag with their shoulders and cause a bowing back and pain to flare up the spine. These dreamers, therefore, need a medium-sized feeling right in the centre of these two extremes. In my experience, back sleepers would like to go with a bed that is firm on a firm scale anywhere between 5.5 and 7/10, with 1 being the world’s softest mattress and 10 being the world’s most robust mattress. For comparison, the industry standard for medium firmness is usually 6.5. For example. Why is the atmosphere perfect for sleeping back? Raise the backbone and set it neutrally. I refer to the concept of having a uniform line from shoulder to hip. This helps to reduce back pain and prevent damage associated with arthritis and fibromyalgia. While back sleepers have the good luck of typically finding comfort with a range of colours and fabrics, I suggest that these folks look at mixed colours, combining foam with coil layers (more about that later!) See my Guide for Best Mattress for Back Sleepers for detailed mattress recommendations. For more information visit https://savvysleeper.org/best-king-size-mattress/.
Where back beds need equilibrium, side beds need deep pressure relief on the hips and shoulders. This means that you usually want to stick to the body’s curves with a weaker mattress that helps avoid pain during the night. While softness is a very subjective concept, for me, it can be described on a strength scale as anything in the 4-6/10 range. Again, we compare these measures with the 6.5 medium-durable industry standard. Since side sleeper strengthens their joints during the night, they need to find themselves on a soft bed specially designed for pressure relief. Many mattress claims reduce hip and shoulder pain, but it is essential to look into building specs to see how well a bed in these areas can relieve pressure. I suggest that sleepers with a memory foam mattress known for their deep body shape, sinking, and pressure relief should stick. Do you want to see my favorite sleeping side beds? Then go to my complete best sleeping match page.
They want the hips to rise according to the shoulders. The mattress is excellent. These people’s biggest problem is that they have a bed that makes the hips fall apart, and they may want to keep their eyes fixed on supporting models. I like to keep things firm about 7-9/10 while considering the sleeping region of my stomachs. Once again, comparing these numbers to the 6.5 medium firmness industry standard indicates that the stomach sleepers certainly want an end to this range. But that doesn’t mean you want a mattress hard like a rock to end up with. The trick here is to find a bed that mixes super supportive foundations with thin layers of comfort to give the overall firmness a simple coil touch. So, on an in-house or hybrid mattress, stomach sleepers can best do it when they combine large coil parts with pillow tops or with a curved cover sheet. Do you not know where to start? Where to start? I propose my Best Stomach Sleeping Mattress guide.
Finally, sleeping combo, people who combine all three places in a comfortable smörgåsbord. A typical sleep type, but a dynamic mattress that provides rear, side and stomach comfort. Generally speaking, I suggest combo sleepers aim at a medium-sized bed that flips around the 6.5 industry standard for medium-strength strength. For combo sleepers, a medium-strength mattress is an excellent option, as they usually strike a good balance between pressure relief and support. They are soft enough to relieve the shoulders’ pressure while they sleep on the side and firm enough to protect the hips while they are dozing. However, I think combo sleepers may want to take into account their mattress bounce and versatility. The sleepers need to switch around and quickly change positions, so either buoyant latex or hybrid mattresses are likely to have a strong emphasis.